Inner & Outer Beauty Blog
PLANTAIN
COMMON NAME: PLANTAIN, English plantain, Englishman’s foot, white man’s footsteps, ribwort, ripplegrass, waybread, snakeweed LATIN NAME: Plantago spp. (esp. P. lanceolata and P. major) FAMILY:
CALENDULA
COMMON NAME: CALENDULA, Pot marigold LATIN NAME: Calendula officinalis FAMILY: ASTERACEAE PARTS USED: flower, ray florets REGIONS: Planted throughout the world SYSTEM AFFECTED: HARVESTING GUIDELINES: The
BURDOCK
COMMON NAME: BURDOCK, beggar’s buttons, thorny burr LATIN NAME: Arctium lappa FAMILY: ASTERACEAE PARTS USED: Root, leaf, seeds REGIONS: Mediterranean, Scandinavia, Europe, Middle East, China, Japan,
How Red Light Boosts Mitochondrial Health
How Red Light Therapy Boosts Mitochondrial Health and Enhances Overall Well-being In recent years, red light therapy (RLT) has gained significant attention for its
Top 5 Benefits of Red Light Besides Weight Loss
5 Health Benefits of Red Light Therapy Besides Weight Loss Red light therapy (RLT) has gained significant attention for its ability to aid weight loss,
Top 4 Benefits of Geranium for your Hair, Skin, and Health
Top 4 Benefits of Geranium for your Hair, Skin, and Overall Health Geranium, a fragrant flowering plant, is not just a garden favorite but also
Top 5 Herbs for Anxiety
We have all experienced anxiety at some point in our life. But do you ever wonder what is happening inside the body when anxiety strikes?
Top 5 Herbs for Immunity
Immunity is a very broad term. The immune system is a complex physiological process that our body uses to defend itself from a multitude of
ALOE
COMMON NAME: ALOE LATIN NAME: Aloe spp. FAMILY: Liliaceae PARTS USED: Fresh leaves, dried leaf resin, and gel extracted from fresh leaves REGIONS: Southern and
DIY EXFOLIATING OATMEAL BODY SCRUB
THE ULTIMATE GUIDE TO DIY EXFOLIATING OATMEAL BODY SCRUB In the realm of skincare, exfoliation is a crucial step to achieve healthy and radiant skin.
The Benefits of Red and Infrared Light Therapy
The Benefits of Red and Infrared Light Therapy: Balancing the Body, Blood Flow, and Overall Health.. In recent years, red and infrared light therapy has
Top 5 Benefits of Red and Infrared Light Therapy
Red and infrared light therapy, also known as photobiomodulation, has gained significant attention in recent years for its potential benefits in various aspects of health
Unlock the Secret to Radiant Skin with Chamomile and Red Clover
Unlock the Secret to Radiant Skin with Chamomile and Red Clover Discover the natural wonders of chamomile and red clover for your skincare routine.
Discover the Amazing Benefits of Chamomile Herb
Discover the Amazing Benefits of Chamomile Herb Are you looking for a natural way to improve your overall well-being? Look no further than the incredible
How To Prepare Your Skin Before Your Wedding Day?
1. Start prepping 6 month in advance See an esthetician and decide and make a plan to address all your skin concerns. 2. Develop an
When to Book a Trial?
You finally found your perfect stylist for your wedding day. But now you are wondering when should you book your trial? We recommend doing your
5 Things To Avoid When Your Hair & Makeup Is Done
1. Steaming your dresses will make you sweat and can ruin your hair and makeup. Also for those who have naturally frizzy hair – it’s
Should I get Hair Extensions
Every year I receive a lot of questions regarding extensions and want to go over what I learned in years of working with extensions. I
Benefits of Using Rosehip Oil on Your Skin and Hair
The Benefits of Using Rosehip Oil on Your Skin and Hair Rosehip oil is one of the best ways to support the health of
Benefits of Using Almond Oil on Your Skin and Hair
The Benefits of Using Almond Oil on Your Skin and Hair Almond oil has become one of the most popular oils used in the
The Top 5 Herbs for Allergies
The Top 5 Herbs for Allergies As spring reaches its peak, allergies are becoming an increasing concern for many people. By using herbs for
The Top 10 Herbs for Stress
The Top 10 Herbs for Stress and Relaxation Stress and mental health are increasingly on the rise as our society faces more difficulties than ever
The Top 10 Herbs for Pain Relief
The Top 10 Herbs for Pain Relief Pain can be debilitating, but with a natural approach using herbs for pain relief, you can find freedom
DOES THE PRODUCTS THAT YOU PUT ON YOUR SKIN AFFECT YOUR HEALTH
How does the products you put on your skin affect your health? Did you know what you put on your skin can affect your
Why are herbs important to our health?
Why are herbs important to our health? Herbs are important to our health to maintain a state of balance where all areas of your mind
What is Herbal Medicine, and How Can It Support Your Health?
What is Herbal Medicine, and How Can It Support Your Health? Herbal medicine is a natural solution for your health that can truly get at
DETOX FOR ACNE
Unknown to many, there are several factors that come into play when dealing with skin problems such as acne. There are actually a number of
Improve Vagal Tone with Ear Seeds
Improve Vagal Tone with Ear Seeds We all know that stress is terrible for health. But did you know that just 15 minutes of
PICKING A MAKEUP LOOK FOR YOUR WEDDING DAY TIPS
TOP 7 TIPS FOR PICKING YOUR MAKEUP LOOK Spend some time on Pinterest or Instagram to help you find that inspiration image. Then, at your trial,
PICKING A HAIR STYLE FOR YOUR WEDDING DAY TIPS
TOP 7 TIPS TO PICK THAT PERFECT LOOK You have waited so long for your wedding day and you want to look and feel like
Recent Posts
PLANTAIN
CALENDULA
BURDOCK
How Red Light Boosts Mitochondrial Health
AFFILIATE PARTNERS (My Highly Recommended products)
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