The 6 months bridal weight loss plan
- MOST OF MY CLIENTS LOSE AN AVERAGE OF 15-40 lbs. through this progra
About the
Weight Loss & Gut Health Program
GET BETTER RESULTS WITH PERSONALIZED VIRTUAL COACHING
Get results faster with coaching customized to your specific needs
Gut Health
Your gut isn’t called your second brain for nothing! The health of our gut impacts our emotional and mental wellness, our energy levels, and our long term health. It also has a huge influence on our aging process and our skin’s health.
Heal Your Gut with our four step guide to improve the health of your gut for overall wellness.
- Weeks 1-2: Remove and Repair.
- Weeks 2-6: Reinoculate
- Weeks 2-12: Replenish.
* We will recommend a prebiotic/gut health supplement (optional)
Weight Loss
What you will get: 6 Months of Meal Plans: Designed to improve insulin sensitivity, promote healthy weight loss, improve gut health, reduce inflammation, and improve hormone balance.
Each meal plan comes with a grocery list and guide on how to meal prep for the week.
There is a Gluten free/Dairy free option and a flexible meal plan option
You will also receive BONUS materials
- Supplement Cheat Sheet
- Blood Sugar Hacks
- Anti-inflammatory Smoothies
- Sneaky Ingredients to Avoid
- Heal Your Gut
- Brain Boosting Add-ons