The 3 months weight loss plan
- MOST OF MY CLIENTS LOSE AN AVERAGE OF 15-30 lbs. through this program
About the
Weight Loss & Gut Health Program
GET BETTER RESULTS WITH PERSONALIZED VIRTUAL COACHING
Get results faster with a customized wellness plan to your specific needs
Gut Health
Your gut isn’t called your second brain for nothing! The health of our gut impacts our emotional and mental wellness, our energy levels, and our long term health. It also has a huge influence on our aging process and our skin’s health.
Heal Your Gut with our four step guide to improve the health of your gut for overall wellness.
- Weeks 1-2: Remove and Repair.
- Weeks 2-6: Reinoculate
- Weeks 2-12: Replenish.
* We will recommend a prebiotic/gut health supplement (optional)
Weight Loss
What you will get: 3 Months of Meal Plans: Designed to improve insulin sensitivity, promote healthy weight loss, improve gut health, reduce inflammation, and improve hormone balance.
Each meal plan comes with a grocery list and guide on how to meal prep for the week.
There is a Gluten free/Dairy free option and a flexible meal plan option
You will also receive BONUS materials
- Supplement Cheat Sheet
- Blood Sugar Hacks
- Anti-inflammatory Smoothies
- Sneaky Ingredients to Avoid
- Heal Your Gut
- Brain Boosting Add-ons
ADD- ON SERVICES
We offer 2 highly beneficial holistic services that can really help boost your weight loss results. (these services can only be done in-person)
Red light therapy and Auriculotherapy are two add-on services that can enhance weight loss results.
Red Light Therapy utilizes specific wavelengths of light to penetrate the skin. This therapy is believed to help reduce fat cells, improve metabolism, and promote overall body wellness. Users may experience a reduction in appetite and cravings, leading to better weight management.
Auriculotherapy (Earseeds) focuses on the ears, targeting specific points that correspond to different body areas and functions. This technique can help control hunger, reduce stress, and boost motivation for healthier lifestyle choices.
Together, these therapies provides a comprehensive approach to weight loss, supporting individuals in their journey towards a healthier body.
-
3 Month Meal Plan $197
you can purchase this through link above. This is a digital program. (for add-on services contact me)
-
Auriculotherapy (earseeds) $50
add-on service to the 3 month meal plan. Price is based on each session. (recommend 4 sessions, 1x a week) (reg. price $95)
-
Red Light Therapy $60
add-on service to the 3 month meal plan. Price is based on each session. (recommend 1x a week until you reach your goal) (reg. price $179)
-
Ultimate Weight-loss Program $650 (reg. $850)
This includes: 4 red light and earseeds sessions, 3 Month Meal Plan, 3 supplements- Burn, Cleanse, and Boost
Let's do this Together!
Start your weight loss journey today and take the first step towards achieving your health and fitness goals!