Immunity is a very broad term. The immune system is a complex physiological
process that our body uses to defend itself from a multitude of external intruders.
It consists of white blood cells, proteins and more. But what does it do? It fights
against a vast array of toxins, germs or pathogens from varying sources such as
environmental, emotional and even toxins from foods we consume. The immune
system is responsible for healing injuries to the body, infections and fights those
pesky cancer cells, fungal cells or even parasites.
In fact, your immune system has a great memory. It will remember what harmful
cells it has exterminated in the past and will help the body maintain homeostasis
(the body in its healthy state or normalized equilibrium). This is what is referred to
“having immunity” to a cold, or bacterial infection.
Thankfully, there are many approaches we can utilize to help boost our immune
system to function even better. This is especially important this time of year and
the cold and flu season is upon us. Vitamins and a healthy meal plan are essential,
however, there are my top 5 herbs that can give your body the kick it needs to keep
yourself healthy and happy!
5 Herbs for Immunity
Astragalus (Astragalus Membranaceus): A root that boosts the immune system
which can be used prophylactically or for the treatment of viral infections in the sinus membranes, such as colds. Astragalus contains antioxidants that helps key immunity cells called Macrophages, that are responsible for exterminating intruders. Astragalus has also been known to assist the immune system with fighting cancer cells and increases the formation of cells that fight pathogens.
Method of Consumption: Root tea or tincture.
Moringa (Moringa Oleifera): A tropical tree that boasts versatile functions for the
body. Moringa can invigorate the immune system by reducing inflammation. It is
responsible for combating viruses, bacteria, parasites and fungal infections. Don’t let a bit of this power-packed tree go to waste; the root, leaves, stems, and seeds have a slew of other medicinal uses.
Method of Consumption: Available as a tea or powder.
Tulsi (Holy Basil) (Ocimum Tenuiflorum): This is not your ordinary basil that you
flavor your marinara with or used to make pesto; that is Genovese Basil. Tulsi
leaves envelope a sweet taste and clove-like aroma. Tulsi is from the mint family
and is high in zinc which eases cold symptoms. Tulsi can be used when an
expectorant is needed. It too, is antiviral and antibacterial. Part of having a strong
immune system is managing stress. Tulsi can help you accomplish this by managing the bodies cortisol levels.
Method of Consumption: Available as a tincture, tea or capsule.
Elderberry (Sambucus Nigra): This deep purple berry is from the European Elder
Tree. The components of elderberry are antiviral and can shorten the duration of a
cold and can be taken for upper respiratory symptoms. This powerful berry can
slow the replication of a variety of strains of the influenza virus in the body.
Method of Consumption: Syrup, juice, tea or lozenge.
Warning: Do NOT consume raw elderberries.
Echinacea (Echinacea Purpurea): This beautiful purple flower is best when
taken immediately as symptoms arise and its most commonly known for its ability
to reduce congestion. It works by increasing the body’s natural and intricate
process to destroy invaders. It has been studied and discovered to help regulate
newer strains of viruses we see today, especially if consumed during the onset of
symptoms. It is also known for its ability to kill off microbes.
Method of Consumption: Echinacea is available as a tea, tincture or capsule.
In Conclusion, having a healthy immune system will help to fight illness and your body will kill intruders off faster than those with a weak immune system. It is also important to include other lifestyle practices. Be sure to get ample sleep,incorporate an exercise routine and consume a healthy meal plan on a regular basis. Our immune system is constantly working to protect us. Lets do all we can to help our bodies with its natural process with these wonderful top five herbs!