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Top 5 Benefits of Red and Infrared Light Therapy

Red and infrared light therapy, also known as photobiomodulation, has gained significant attention in recent years for its potential benefits in various aspects of health and wellness. From weight loss and brain health to pain relief and anti-aging, this non-invasive treatment is being increasingly recognized for its therapeutic properties. In this article, we will explore the numerous benefits of red and infrared light therapy and delve into the scientific evidence supporting these claims.

 Weight Loss

One of the key benefits of red and infrared light therapy is its potential for aiding in weight loss. Studies have shown that exposure to red and near-infrared light can stimulate the mitochondria in our cells, increasing their energy production and metabolic rate. This boost in metabolism can lead to improved fat burning, helping individuals shed those extra pounds. Furthermore, red light therapy has also been found to reduce appetite and cravings, making it an effective tool for weight management.

Fat Loss

In addition to aiding in overall weight loss, red and infrared light therapy has been specifically linked to fat loss. When these wavelengths of light penetrate the skin, they can target and shrink fat cells by relea

sing their contents, such as triglycerides, into the bloodstream to be metabolized. This process, known as lipolysis, can result in a reduction in body fat and improved body contouring. Several studies have demonstrated the effectiveness of red and infrared light therapy in reducing waist circumference and overall body fat percentage.

Brain Health

Another area where red and infrared light therapy shows promise is in improving brain health. Research suggests that these wavelengths of light can stimulate the production of ATP (adenosine triphosphate), a molecule that provides energy for our cells. This increased energy production can enhance cognitive function, memory, and overall brain performance. Moreover, red and infrared light therapy has been found to have neuroprotective effects, potentially reducing the risk of neurodegenerative diseases such as Alzheimer’s and Parkinson’s.

Pain Relief

Red and infrared light therapy has long been recognized for its analgesic properties and its ability to alleviate pain. The light wavelengths can penetrate deep into the tissues, stimulating the release of endorphins and reducing inflammation, which are key factors in pain management. This therapy has been found to be particularly effective in reducing pain associated with chronic conditions such as arthritis, fibromyalgia, and musculoskeletal injuries. Moreover, it is a non-invasive and drug-free alternative to traditional pain management methods.

Perhaps one of the most sought-after benefits of red and infrared light therapy is its anti-aging effects on the skin. These wavelengths of

light can stimulate collagen production, improve skin elasticity, and reduce the appearance of wrinkles and fine lines. Additionally, red and infrared light therapy can enhance blood circulation.

Additionally, individual responses to this therapy may vary, and it is advisable to consult with a healthcare professional before embarking on any new treatment

  We also have the Body Contour Light System that is great for weight loss!


Certified Clinical Master Herbalist (C.C.M.H)
Certified Aromatherapist (C.A.)
Naturopath (N.D.)
Certified Auriculotherapist
Nutritional Therapist (N.T.P.)
Certified Nutrition Specialist (C.N.S.)
Licensed Cosmetologist

About Me

Angela Serritella

I am the owner of Beauty from Inside & Out. I have over 27 years in the beauty industry and 20 years in the holistic nutrition field.

I furthered my education beyond the beauty industry over 20 years ago and fell in love with natural remedies  such as herbal, aromatherapy, and the nutrition field.

I furthered my education by receiving my certifications as a Clinical Herbalist and Aromatherapist and also received my degrees as a Naturopath, Certified Nutritionist and Nutritional therapist.  This is where my journey started.

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