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The Top 5 Herbs for Allergies

The Top 5 Herbs for Allergies


As spring reaches its peak, allergies are becoming an increasing concern for many people. By using herbs for allergies, you can find natural and holistic relief from the uncomfortable symptoms of allergies in no time. In this article, we will go over the five best herbs for allergies and how you can use them to find relief from allergies today!

  1. Nettle

Nettle is a profoundly nourishing herb that has a high mineral content. The natural compounds in nettle act as antihistamines, helping to reduce the symptoms of allergies, particularly sneezing, itching, and congestion. Nettle is also anti-inflammatory and can help calm down inflamed nasal passages.

How to Use It: Nettle is best consumed as a tea or as a supplement for allergies.

Benefits: Relieves seasonal allergies, soothes skin irritation, supports respiratory health, calms the nervous system, supports mineral balance, and improves the immune system

  1. Peppermint

Peppermint is a cooling and refreshing herb that is excellent for supporting allergies that have a more inflammatory component. The natural menthol compound in peppermint is a potent decongestant that can clear out your nasal passages and strengthen your respiratory system. The anti-inflammatory properties also soothe irritation.

How to Use It: Peppermint can be taken in a capsule, as tea, or as an essential oil in a diffuser, or applied topically for allergies.

Benefits: Alleviates congestion and irritation, reduces inflammation in the sinuses, promotes easier breathing, and increases mental clarity and focus.

  1. Mullein

Mullein is a less well-known herb, but in the herbal world, it is viewed as the best remedy for anything related to the respiratory system. This potent herb acts as an anti-inflammatory expectorant, which essentially means that it clears congestion from your lungs and soothes the tissues at the same time. Mullein is highly effective at calming down irritated airways, reducing coughing, and alleviating congestion.

How to Use It: Mullein is commonly used as a tea, supplement, or tincture for allergies. Some traditional herbalists also recommend smoking mullein to apply the herb directly to the lung tissue.

Benefits: Strengthens the respiratory system, soothes allergies and irritation, and promotes clearer breathing.

  1. Turmeric

Turmeric is commonly called the herbal panacea because it is truly used for almost everything! But when it comes to allergies, turmeric is one of the best options for soothing irritation and strengthening the immune system. Allergies often result from an imbalance in your immune system, and the immunomodulating properties of turmeric help to balance your immune system and promote wellbeing.

How to Use It: Turmeric can be easily added to foods as an herbal ally, or for a stronger dose, you can take a concentrated supplement of curcumin or a tincture.

Benefits: Soothes irritation, balances the immune system, relieves pain, supports the digestive system, strengthens the heart, and clears the skin.

  1. Thyme

Thyme is another common household herb that has surprising benefits for allergy relief. This aromatic herb has anti-inflammatory and antihistamine properties, helping to reduce the impact of allergies and relieve the symptoms of sneezing, coughing, and congestion. Thyme also supports your overall immune system, strengthening it from within.

How to Use It: Thyme can be added as a delicious spice to savory foods or taken as a tea, supplement, or tincture.

Benefits: Strengthens the respiratory system, enhances the immune system, relieves allergy symptoms, antimicrobial, anti-inflammatory, and promotes cognitive health.

Get Relief from Allergies with Natural Remedies at Beauty from Inside and out!

At Beauty from Inside and Out, we have a powerfully crafted formulas that are great for allergies and sinus. 

Starwest or Mountain Rose are the two companies that I trust and highly recommend to buy your herbs



Certified Clinical Master Herbalist (C.C.M.H)
Certified Aromatherapist (C.A.)
Naturopath (N.D.)
Certified Auriculotherapist
Nutritional Therapist (N.T.P.)
Certified Nutrition Specialist (C.N.S.)
Licensed Cosmetologist

About Me

Angela Serritella

I am the owner of Beauty from Inside & Out. I have over 27 years in the beauty industry and 20 years in the holistic nutrition field.

I furthered my education beyond the beauty industry over 20 years ago and fell in love with natural remedies  such as herbal, aromatherapy, and the nutrition field.

I furthered my education by receiving my certifications as a Clinical Herbalist and Aromatherapist and also received my degrees as a Naturopath, Certified Nutritionist and Nutritional therapist.  This is where my journey started.

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