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The Top 10 Herbs for Pain Relief

The Top 10 Herbs for Pain Relief

Pain can be debilitating, but with a natural approach using herbs for pain relief, you can find freedom from pain in no time! Many conventional pain medications have many uncomfortable side effects and can lead to greater issues down the line. With a holistic approach that emphasizes herbs, you can ease the impact of pain on your body and mind. In this article, we will go over the top ten herbs for pain relief, along with how to use them and why!

  1. Willow Bark

Willow bark is the herbal ally that our beloved pain medication called Aspirin. This powerful herb blocks the pain receptors in your body, preventing the sensations of pain from impacting your nervous system and lowering inflammation simultaneously.

How to Use It: Willow bark is most commonly used as a tincture, but you can also make a decoction or a strong tea – although it might taste quite bitter!

Benefits: Lowers inflammation, eases headaches, low back pain, arthritic pain, and tendonitis, relaxes PMS symptoms, and supports sleep.

2. Bromelain

Unlike other herbs on this list, bromelain is actually seen more as a food or dietary supplement. Bromelain comes from pineapples and is a unique dietary enzyme that has been shown to have powerful medicinal effects, particularly for addressing pain and swelling in the body.

How to Use It: Bromelain occurs naturally in pineapples, so eating some pineapples or drinking fresh pineapple juice can give you a moderate dose of this substance. But the most effective method to get a therapeutic dose of Bromelain is from a concentrated dietary supplement.

Benefits: Reduces pain and swelling, lowers muscular soreness, improves burn recovery, reduces inflammation, and supports digestive function.

3. Ginger 

Ginger is an herbal ally that is commonly found in your kitchen, but you may not realize how many incredible medicinal effects this herb has! Ginger is often called a panacea because it can truly beneficially improve a wide range of conditions. But one of the best uses for ginger is to fight muscle cramps and support pain relief.

How to Use It: Ginger is a culinary herb that can be easily added to foods or taken as a tea. For a more concentrated dose, you may prefer to take a dietary supplement of ginger or use a tincture.

Benefits: Eases menstrual cramps, promotes overall immunity, lowers inflammation, supports serotonin and dopamine levels, improves overall mood, reduces nausea, and supports digestive function.

4. Feverfew

Feverfew entered the herbal world as a famous natural remedy for migraines and headaches. This herb is in the sunflower family, and it is surprising how this simple, beautiful flower can be so effective at pain relief! With just a small dose of feverfew, you can combat a headache and find relief from pain in no time!

How to Use It: Feverfew can be taken as a tea or a tincture. Some herbalists prefer to use feverfew in dietary supplement form. Be cautious of using feverfew if you have any allergies to ragweed.

Benefits: Reduces menstrual pain, eases headaches, supports digestive function, soothes itchy or irritated skin, lowers inflammation, and reduces arthritic pain.

5. Cayenne or Capsaicin

This spicy herb is one of the most unique remedies for pain relief, as many don’t realize that it can be so effective! When eating cayenne, it can be spicy and irritating to the skin, but in the long term, this herb actually has a subtle numbing effect that turns off the pain receptors in the body and reduces the impact of pain.

How to Use It: Cayenne is most effectively used topically in premade creams or salves. It may have some effectiveness when taken internally but can be overly heating for some people with sensitive digestive systems or a hot condition.

Benefits: Promotes pain relief, improves digestive function, strengthens the heart, supports metabolic balance, clears congestion, and reduces migraines.

6. Clove

Clove is another culinary herb that is surprisingly effective for pain relief. This delicious herb is best used for oral pain issues, such as sore teeth or gums.

How to Use It: Chewing on cloves near the painful tooth is an effective way to use this herb. You can also use cloves as a tea, tincture, or dietary supplement.

Benefits: Antibacterial, promotes pain relief, improves bone health, strengthens the liver, supports blood sugar levels, and reduces stomach ulcers.

7. Lavender

Lavender is possibly the most widely used herb for pain relief. This gentle yet effective herb can be a wonderful herbal ally when you are looking to softly promote pain relief and reduce stress or tension at the same time.

How to Use It: Lavender is popularly used as an essential oil that you can apply topically in a carrier oil or use in a diffuser for stress relief. A calming lavender tea can also be beneficial for mild pain relief.

Benefits: Promotes pain relief, eases anxiety and depression, increases overall wellbeing, promotes wound healing, and enhances skin recovery.

  1. Boswellia

Boswellia is a natural gum that is found in an ancient tree and is well known as it is also found in frankincense. This unique herbal remedy is a potent anti-pain support that can improve your overall wellbeing.

How to Use It: Since Boswellia is a sticky gum, it is most commonly used in herbal supplements or tinctures that can extract the essential components of this herb.

Benefits: Reduces arthritic and joint pain, combats inflammation, lowers edema or swelling, and improves asthma.

  1. California Poppy

California poppy is the herbal root of the famous opium, but it is not nearly as potent as the original poppy found in the Middle East. This herbal remedy is effective for pain relief, particularly in more acute situations.

How to Use It: California poppy is most effective as a tincture, but a mild herbal tea or dietary supplement may also be effective.

Benefits: Reduces pain, improves sleep, promotes relaxation, and works as a mild sedative.

  1. Black Cohosh

Black cohosh is most famous as a women’s herbal remedy for menstrual cramps, but it can be used by people of any gender to promote pain relief and muscular cramping. It is also a potent anti-inflammatory.

How to Use It: Black cohosh is commonly taken as a tincture or dietary supplement, but tea can also be an effective mild remedy.

Benefits: Reduces menstrual pain, combats hot flashes, supports sleep, reduces anxiety, eases muscular pain and cramping, and improves tinnitus.

Find Herbs for Pain Relief at Beauty from Inside and Out

Herbs for pain relief are an excellent and effective way to improve your wellbeing and combat the impact of pain on your body. At Beauty from Inside and Out, we provide you with high-quality herbs and customized herbal consultations to support your wellness. We approach each person with deep care, helping you to find the answers to the pain relief that you are seeking. So, reach out to us for more information on how you can use herbs to get relief from pain!

Starwest or Mountain Rose are the two companies that I trust and highly recommend to buy your herbs

AURICULOTHERAPY IS AMAZING FOR PAIN RELIEF! CLICK HERE TO LEARN MORE

Angela

Certified Clinical Master Herbalist (C.C.M.H)
Certified Aromatherapist (C.A.)
Naturopath (N.D.)
Certified Auriculotherapist
Nutritional Therapist (N.T.P.)
Certified Nutrition Specialist (C.N.S.)
Licensed Cosmetologist

About Me

Angela Serritella

I am the owner of Beauty from Inside & Out. I have over 27 years in the beauty industry and 20 years in the holistic nutrition field.

I furthered my education beyond the beauty industry over 20 years ago and fell in love with natural remedies  such as herbal, aromatherapy, and the nutrition field.

I furthered my education by receiving my certifications as a Clinical Herbalist and Aromatherapist and also received my degrees as a Naturopath, Certified Nutritionist and Nutritional therapist.  This is where my journey started.

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