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Genes don’t determine disease on their own. Genes function only by being activated, or expressed, and nutrition plays a critical role in determining which genes, good and bad, are expressed.

How is your environment and lifestyle affecting your genes?

Get insight into what your genes can tell you about your health.

Make the right diet and lifestyle choices for a healthier you.

With genetic and lifestyle analyses, we offer personalized solutions to health conditions and wellness goals.

How does it work?

Receive a DNA test kit through the mail.

Your DNA kit includes instructions on how to provide a DNA sample

You place the swab back into the tube and post the kit back to myDNAhealth using the pre-addressed envelope.

When the test comes back, which takes about 4 weeks, we will go over your results.

Optimal Health Reports

  • Propensity to higher BMI
  • Vitamin D
  • Antioxidants
  • Lifestyle Habits
  • Exercise
  • Diet
  • Haemochromotosis
  • Oxidative Stress
  • Caffeine
  • Lactose
  • Response to cholesterol lowering foods
  • Inflammation
  • Methylation Cycle Balance
  • Detoxification
  • Oestrogen Imbalance
  • APoE Genotype
  • Coeliac Risk Score
  • Sleep & Stress
  • Appetite Regulation
  • Saturated Fats
  • Cholesterol Insight
  • Omega 3|6 Balance
  • Blood Sugar Control


You will gain a more thorough understanding of your genetic predispositions and environmental factors impacting on your overall health and weight.

You will receive:

  • DNA results for specific genes with clear
    explanations and indicators to highlight
    genetic predispositions.
  • Clinical assessments with explanations
    and indicators to address these health
    and lifestyle issues.
  • Genotype eating plans to get you started
    on the right nutritional pathway.
  • Genotype exercise plans to do the right
    workouts for your body type.

What do you get?

  • Optimal Health portal
  • 25 reports with risk scores and explanations
  • Wellness guides and tips
  • Ways for you to increase your nutritional intake dependant on your genetic and consultation results
  • Lifestyle plan to improve wellness and performance
  • Health and wellness recommendations your healthcare professional can use.
  • Nutrition and diet plan recommendations
  • Exercise type
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