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The Top 10 Herbs for Stress

The Top 10 Herbs for Stress and Relaxation

Stress and mental health are increasingly on the rise as our society faces more difficulties than ever before. But with potent herbs for stress relief, you can find ease and relaxation in your mind and let your nervous system shift into a calmer state. In this article, we will go over the ten best herbs for stress relief, along with how you can use them and why!

  1. Ashwagandha

Ashwagandha has recently become one of the most famous herbs for stress relief and anxiety. This herbal remedy comes from ancient Ayurvedic medicine based in India and has traditionally been used as the best way to promote deep relaxation.

How to Use It: Ashwagandha is traditionally taken in a powder form mixed with water or warm milk, but it can also be taken as a tincture or dietary supplement.

Benefits: Reduces anxiety, improves depression, combats stress, improves insomnia, strengthens the nervous system, and improves immune function.

2. Skullcap

Skullcap is a profoundly relaxing herbal medicine that promotes stress relief and eases anxiety in no time. This wonderful herb has a slightly bitter taste, so it can also be paired with sweeter herbs for a delicious herbal tea brew.

How to Use It: Skullcap is typically used in teas but can also be taken through tinctures or supplements.

Benefits: Promotes relaxation, improves sleep, reduces anxiety, improves mental function and memory, combats depression, and improves epilepsy.

3. Lemon Balm

Lemon balm is a gentle herbal medicine that is commonly used to promote relaxation but without having the sedative effect that many other herbs for stress can have. This herbal remedy has a delicious taste and can be an excellent herbal tea to sip on while unwinding in a calming bath.

How to Use It: Sip on lemon balm in a warm herbal tea, or for a stronger dose, you can opt for a tincture or supplement instead.

Benefits: Promotes inner calm, improves digestive function, reduces stress and anxiety, eases gas and bloating, and supports mental functioning.

4. Holy Basil or Tulsi

Holy basil is another herbal remedy that has its roots in Ayurveda or traditional Indian medicine. This herb received its name because it is viewed as a sacred herb that connects us to the divine energy of life. Consuming this herbal remedy taps deeper into the energetic layers of healing and promotes peace from within.

How to Use It: Tulsi is famously taken as a tea, but you can also use tinctures or supplements if you’d prefer.

Benefits: Promotes relaxation, gently detoxifies the body, improves injury recovery time, calms the mind, and reduces swelling and edema as a mild diuretic.

5. Brahmi or Centella asiatica

Brahmi is our final Ayurvedic herbal remedy that was traditionally used in India to promote inner peace and calm the mind for meditation. This herbal ally has a cooling effect and is excellent for individuals who tend to have a “hot head” or get easily irritated when stressed.

How to Use It: Brahmi is also traditionally taken in powdered form mixed with water, but it can also be taken as a tea, tincture, or supplement.

Benefits: Improves memory and brain functioning, reduces anxiety and stress, lowers inflammation, combats ADHD, and lowers blood pressure.

6. John’s Wort

St. John’s Wort is often considered one of the most famously used herbs to improve overall mood. This herb got its fame for improving depression, but it is also effective at improving anxiety and promoting stress relief. It is essential to be aware that combining this herb with pharmaceutical medications may impact its effectiveness, so check with your doctor before using it.

How to Use It: St. John’s Wort is commonly taken as a tincture, but it can also be used as a dietary supplement.

Benefits: Relieves depression, lowers inflammation, improves skin irritation, addresses anxiety, OCD, and phobias, and promotes overall stress relief.

7. Lavender

Lavender is a gently soothing herb that is an entry-level herbal remedy for many newbies to the natural world. This calming floral remedy smells fantastic, and even inhaling its soothing aroma can promote stress relief in no time!

How to Use It: Lavender essential oil can be diffused to spread a soothing aroma around your room, or apply it topically with carrier oil on your temples. Lavender can also be taken as a nourishing tea.

Benefits: Promotes stress relief, improves insomnia, supports anxiety and depression, improves mental functioning, lowers inflammation, and supports the digestive system.

8. Rhodiola

Unlike many of the other stress relief herbs listed, rhodiola is an energizing herb that combats stress by building your resiliency and energy stores. This herbal remedy is excellent when you need an extra push to get through the day.

How to Use It: Rhodiola is commonly taken as a tincture or in dietary supplements.

Benefits: Eases stress and tension, improves mental functioning, combats fatigue, and promotes strength and mental capacity.

9. Passionflower

Passionflower is a gently sedative herb that is commonly used to improve sleep but can greatly support relaxation when your stress is through the roof. Make sure to use this herb later in the day or right before a calming nap.

How to Use It: Passionflower has a bitter taste, so it is preferably taken as a tincture or supplement.

Benefits: Improves insomnia, promotes relaxation and stress relief, eases ADHD, and supports cardiovascular health.

10. Kava Kava

Kava kava is a unique herbal remedy that can be found in the islands of the Pacific Ocean and is traditionally used as an herb to relax after a long day. This herbal remedy is potent for stress relief and can give you a way to unwind after a challenging situation.

How to Use It: Kava kava is traditionally prepared in a particular method and consumed as a tea. But you can also intake kava kava through supplements or extracts.

Benefits: Promotes relaxation and stress relief, improves overall mood, eases anxiety, and reduces insomnia.

Find Herbs for Stress Relief at Beauty from Inside and Out

Stress can feel debilitating at times, but it doesn’t need to stay that way. With herbal remedies for stress relief, you can finally access the mental relaxation that you have been searching for. At Beauty from Inside and Out, we would be honored to support you on your journey to overall wellbeing with powerful herbal remedies and consultations to help you find greater inner peace in no time! Contact us for more information on how you can begin your journey to reducing stress.

Starwest or Mountain Rose are the two companies that I trust and highly recommend to buy your herbs

AURICULOTHERAPY IS AMAZING FOR PAIN RELIEF! CLICK HERE TO LEARN MORE

Angela

Certified Clinical Master Herbalist (C.C.M.H)
Certified Aromatherapist (C.A.)
Naturopath (N.D.)
Certified Auriculotherapist
Nutritional Therapist (N.T.P.)
Certified Nutrition Specialist (C.N.S.)
Licensed Cosmetologist

About Me

Angela Serritella

I am the owner of Beauty from Inside & Out. I have over 27 years in the beauty industry and 20 years in the holistic nutrition field.

I furthered my education beyond the beauty industry over 20 years ago and fell in love with natural remedies  such as herbal, aromatherapy, and the nutrition field.

I furthered my education by receiving my certifications as a Clinical Herbalist and Aromatherapist and also received my degrees as a Naturopath, Certified Nutritionist and Nutritional therapist.  This is where my journey started.

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